Getting Started

Healthplex LogoGetting started – you’ll find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle, or restore your quality of life following a serious medical condition.

Your membership begins with an extensive, personalized Health Assessment.

Conducted by a degreed and certified exercise physiologist, this assessment provides a comprehensive analysis of your current physical condition and includes:

  • Computerized Health Risk Assessment
  • Lipid Profile Including Total Cholesterol (HDL and LDL), Triglycerides, Glucose
  • Flexibility Screening
  • Body Composition Analysis
  • Resting Blood Pressure and Heart Rate
  • Graded Cardiovascular Capacity Test
  • Muscular Strength and Endurance Assessment
  • Bone Density Screening
  • Body Circumference Measurements
  • Cardiovascular Fitness Assessment

Once you have completed your Health Assessment, our team of fitness professionals will use the results to develop a personalized program of fitness, nutrition, stress management, and education that incorporates a healthy combination of exercise and education.

Citizens HealthPlex Citizens HealthPlex Citizens HealthPlexTo keep you motivated, there are a variety of fitness options and specialized, medically-based programs from which you can select. This unique approach is designed to provide for your total health and fitness needs.

For any questions please contact the Front Desk at (361) 570-5433.

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