Your membership begins with an extensive, personalized Health Assessment.
- Computerized Health Risk Assessment
- Lipid Profile Including Total Cholesterol (HDL and LDL), Triglycerides, Glucose
- Flexibility Screening
- Body Composition Analysis
- Resting Blood Pressure and Heart Rate
- Graded Cardiovascular Capacity Test
- Muscular Strength and Endurance Assessment
- Bone Density Screening
- Body Circumference Measurements
- Cardiovascular Fitness Assessment
Once you have completed your Health Assessment, our team of fitness professionals will use the results to develop a personalized program of fitness, nutrition, stress management, and education that incorporates a healthy combination of exercise and education.
For any questions please contact the Front Desk at (361) 570-5433.
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