When you want that extra boost to help with your fitness goals, Citizens HealthPlex offers a variety of Personal Training modalities for its members.
Personal Training
Exercise Physiologists and Fitness Assistants are available to answer questions about how to use the equipment, or to show you which exercise or piece of equipment is best for you to meet your personal fitness goals. When a Personal Trainer is wearing a black shirt, this means they are providing one-on-one personal training with a HealthPlex member who has purchased a personal training session, and they should not be interrupted during this time.
Your personal training sessions are designed especially for you, based upon your personal fitness needs, goals, and physical abilities.
Personal training can address many facets of your overall fitness goals — sport-specific, yoga, Pilates, run training, strength training, toning, or improving quality of life.
Our Fitness Staff:
Tami Brzozowski, BS, Fitness Coordinator, National Academy of Sports Medicine (NASM) Certified Personal Trainer, Corrective Exercise Specialist
Chad Kern, BS, Exercise Physiologist, AFAA Certified Personal Trainer, YogaFit
Cathy Verduzco, Fitness Assistant, AFAA Certified Personal Trainer, AEA, Arthritis Foundation Certified, Tai Chi Certified, American Council on Exercise (ACE) Certified Personal Trainer, PiYo Certified
Stacey Betts, BS, Exercise Physiologist, American Council on Exercise (ACE) Certified Personal Trainer
Chris Garret, BS, Exercise Physiologist, Certified Strength & Conditioning Specialist (CSCS), CrossFit Level 1 (CF-L1) Trainer
Dane Mikulenka, BS, Exercise Physiologist, American Council on Exercise (ACE) Certified Personal Trainer, CrossFit Level 1 (CF-L1) Trainer
Bud Mendez, Fitness Assistant
Casey Harryman, BS, Exercise Physiologist, American College of Sports Medicine (ACSM) Certified Personal Trainer
Personal Training Packages:
- 1 – 30 minute session $35
- 3 – 30 minute sessions $99.75
- 10 – 30 minute sessions $315
- 20 – 30 minute sessions $595
- 1 – 60 minute session $45
- 3 – 60 minute sessions $128.25
- 10 – 60 minute sessions $405
- 20 – 60 minute sessions $765
Sessions are sold in either 30 minute or 1 hour increments and may also be purchased as introductory single sessions or in packages of three sessions. Partner (duet) and trio training is also available.
Call the Citizens HealthPlex at 570-5433 to schedule a personal training session with one of our Personal Trainers, or to ask questions about personal training.