Personal Training

When you want that extra boost to help with your fitness goals, Citizens HealthPlex offers a variety of Personal Training modalities for its members.

Personal Training

Citizens HealthPlex offers a variety of personal training modalities for its members. Our Fitness Staff, who are also personal trainers, are all degreed exercise physiologists, and many hold additional certifications in exercise specialties. They maintain their certification status through nationally recognized fitness and wellness organizations as well as ongoing continuing education.

Exercise Physiologists and Fitness Assistants are available to answer questions about how to use the equipment, or to show you which exercise or piece of equipment is best for you to meet your personal fitness goals.

Your personal training sessions are designed especially for you, based upon your personal fitness needs, goals, and physical abilities.

Personal TrainerPersonal training can address many facets of your overall fitness goals — sport-specific, yoga, Pilates, run training, strength training, toning, or improving quality of life.

Our Fitness Staff:

Tami Brzozowski, BS, Fitness Coordinator, National Academy of Sports Medicine (NASM) Certified Personal Trainer, Corrective Exercise Specialist

Sharon Elder, BBA, Group Fitness Supervisor, American Council on Exercise (ACE) Group Fitness Instructor, Aquatic Exercise Association (AEA) Certified, Pilates Coach Certified, CrossFit Level 1 (CF-L1) Trainer, YogaFit Level 1 and 2 Certified

Casey Harryman, BS, Exercise Physiologist, American College of Sports Medicine (ACSM) Certified Personal Trainer, CrossFit Level 1 (CF-L1) Trainer

Chad Kern, BS, Exercise Physiologist, AFAA Certified Personal Trainer, YogaFit

Dane Mikulenka, BS, Exercise Physiologist, American Council on Exercise (ACE) Certified Personal Trainer, CrossFit Level 1 (CF-L1) Trainer

Bud Mendez, Fitness Assistant, Red Cross Certified Swim Instructor, Lifeguard Certification, Fitour Group Exercise Certification, Fitour Indoor Cycling Certification

Elizabeth Sanchez, BS, Exercise Physiologist, American College of Sports Medicine (ACSM) Certified Personal Trainer

Cathy Verduzco, Fitness Assistant, AFAA Certified Personal Trainer, AEA, Arthritis Foundation Certified, Tai Chi Certified, American Council on Exercise (ACE) Certified Personal Trainer, PiYo Certified


Number of Sessions:
Length of Session:
Cost:
130 minute session$35.00
330 minute sessions$99.75
1030 minute sessions$315.00
2030 minute sessions$595.00
160 minute session$45.00
360 minute sessions$128.25
1060 minute sessions$405.00
2060 minute sessions$765.00

Sessions are sold in either 30 minute or 1 hour increments and may also be purchased as introductory single sessions. Partner (duet) and trio training is also available.

Call the Citizens HealthPlex at 570-5433 to schedule a personal training session with one of our Personal Trainers, or to ask questions about personal training.