When you want that extra boost to help with your fitness goals, Citizens HealthPlex offers a variety of Personal Training modalities for its members.
Exercise Physiologists and Fitness Assistants are available to answer questions about how to use the equipment, or to show you which exercise or piece of equipment is best for you to meet your personal fitness goals.
Your personal training sessions are designed especially for you, based upon your personal fitness needs, goals, and physical abilities.
Our Fitness Staff:
Tami Brzozowski, BS, Fitness Coordinator, National Academy of Sports Medicine (NASM) Certified Personal Trainer, Corrective Exercise Specialist
Sharon Elder, BBA, Group Fitness Supervisor, American Council on Exercise (ACE) Group Fitness Instructor, Aquatic Exercise Association (AEA) Certified, Pilates Coach Certified, CrossFit Level 1 (CF-L1) Trainer, YogaFit Level 1 and 2 Certified
Casey Harryman, BS, Exercise Physiologist, American College of Sports Medicine (ACSM) Certified Personal Trainer, CrossFit Level 1 (CF-L1) Trainer
Chad Kern, BS, Exercise Physiologist, AFAA Certified Personal Trainer, YogaFit
Dane Mikulenka, BS, Exercise Physiologist, American Council on Exercise (ACE) Certified Personal Trainer, CrossFit Level 1 (CF-L1) Trainer
Bud Mendez, Fitness Assistant, Red Cross Certified Swim Instructor, Lifeguard Certification, Fitour Group Exercise Certification, Fitour Indoor Cycling Certification
Elizabeth Sanchez, BS, Exercise Physiologist, American College of Sports Medicine (ACSM) Certified Personal Trainer
Cathy Verduzco, Fitness Assistant, AFAA Certified Personal Trainer, AEA, Arthritis Foundation Certified, Tai Chi Certified, American Council on Exercise (ACE) Certified Personal Trainer, PiYo Certified
Number of Sessions:
Length of Session:
|1||30 minute session||$35.00|
|3||30 minute sessions||$99.75|
|10||30 minute sessions||$315.00|
|20||30 minute sessions||$595.00|
|1||60 minute session||$45.00|
|3||60 minute sessions||$128.25|
|10||60 minute sessions||$405.00|
|20||60 minute sessions||$765.00|
Sessions are sold in either 30 minute or 1 hour increments and may also be purchased as introductory single sessions. Partner (duet) and trio training is also available.
Call the Citizens HealthPlex at 570-5433 to schedule a personal training session with one of our Personal Trainers, or to ask questions about personal training.