Pilates Training

The Pilates method used by the staff at Citizens HealthPlex is a dynamic method of complete physical conditioning, which improves strength, flexibility, balance, coordination, and posture.

Why Pilates?

PilatesCitizens HealthPlex offers Pilates sessions to members and non-members. Pilates will help a participant by:

  • Balancing the body with safe exercises that combine breathing and movement.
  • Strengthening and elongating the entire body using controlled, precise exercises.
  • Improving core stabilization by strengthening all abdominal and spinal muscles.
  • Complementing any type of cardiovascular and weight training program.

“You are as young as the flexibility of your spine.” — Joseph Pilates

What makes Citizens HealthPlex Pilates different?

  • Our program is designed to be safe and effective for everyone regardless of physical limitations.
  • A mini-ball is used to help make some exercises easier to perform correctly.
  • The mini-ball is also used to increase the intensity of some exercises.
  • All exercises are modified to prevent injury or discomfort.

Pilates Training Packages:

Sessions are available for HealthPlex members only.

Individual Sessions (1/2 hour):
1 Session – $35
3 Sessions – $99.75
10 Sessions – $315
20 Sessions – $595

Individual Sessions (1 hour):
1 Session – $45
3 Sessions – $128.25
10 Sessions – $405
20 Sessions – $765

Sessions are sold either in 30 minute or 1 hour increments. Duet and trio training is also available.

Who can benefit from Pilates training?

  • Those looking for a well-rounded fitness routine that is functional and will enhance their daily lives.
  • Seniors who want to increase strength, flexibility, and reduce debilitating arthritis, back pain, and joint stiffness.

  • Sports-minded enthusiasts will improve their performance dramatically through increased flexibility and core strength.
  • Anyone who wants to improve body awareness, core stabilization, flexibility, and range of motion.

Our Pilates Staff:

Sharon Elder
B.B.A., Texas A&M University, Pilates Coach, Aquatic Exercise Fundamentals, Yoga
Fundamentals, Resist-A-Ball, YogaFit I&II, Kickboxing, ACE, AFAA Certified, CrossFit Level 1 (CF-L1) Trainer

Jamie McElroy
Pilates Coach, AFAA, YogaFit, Resist-A-Ball Certified

Lisa Stuart
Pilates Coach Certified

Our trainers are certified Mat I & II,
Reformer I & II, and Cadillac I & II.

Call the Citizens HealthPlex at (361)570-5433 for questions about Pilates or to schedule a Pilates session with one of our certified Pilates Coaches®.