Tai Chi Classes
Tai Chi Chuan translates from Chinese as “great polarity boxing.” Tai Chi draws on the traditional Taoist beliefs of the interplay and balance between Ying and Yang. This type of martial art works to balance these internal forces by using slow, rhythmic movements.
Benefits of Tai Chi
Tai Chi is a great way to reduce stress and anxiety while also working the body. It strives to allow the body and mind to work together to improve balance, stability, flexibility, and overall control of your own body. The movements are designed to help you find calm and inner peace.
In addition to helping people of all ages, this type of exercise can help prevent the occurrence of falls in older adults. Fall-related injuries are one of the leading causes of death and injury in seniors. Improving overall balance and stability can help prevent this type of injury.
Call Citizen’s HealthPlex at (361) 570-5433 for more information about Tai Chi classes and sessions.