Your membership begins with an extensive, personalized Health Assessment.

Conducted by a degreed and certified exercise physiologist, this assessment provides a comprehensive analysis of your current physical condition and includes:

• Computerized Health Risk Assessment
• Lipid Profile Including Total Cholesterol (HDL and LDL), Triglycerides, Glucose
• Flexibility Screening
• Body Composition Analysis
• Resting Blood Pressure and Heart Rate
• Graded Cardiovascular Capacity Test
• Muscular Strength and Endurance Assessment
• Bone Density Screening
• Body Circumference Measurements
• Cardiovascular Fitness Assessment

Once you have completed your Health Assessment, our team of fitness professionals will use the results to develop a personalized program of fitness, nutrition, stress management, and education that incorporates a healthy combination of exercise and education. To keep you motivated, there are a variety of fitness options and specialized, medically-based programs from which you can select. This unique approach is designed to provide for your total health and fitness needs.

Getting Started - You'll find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle, or restore your quality of life following a serious medical condition.