- Balancing the body with safe exercises that combine breathing and movement.
- Strengthening and elongating the entire body using controlled, precise exercises.
- Improving core stabilization by strengthening all abdominal and spinal muscles.
- Complementing any type of cardiovascular and weight training program.
“You are as young as the flexibility of your spine.” — Joseph Pilates
What is “The Pilates Coach®”?
The Pilates Method used by the staff at Citizens HealthPlex is a dynamic method of complete physical conditioning, which improves strength, flexibility, balance, coordination, and posture.
What makes Pilates Coach® and Citizens HealthPlex Pilates different?
- Every participant receives a postural analysis prior to beginning our Pilates training program.
- Our program is designed to be safe and effective for everyone regardless of physical limitations.
- A mini-ball is used to help make some exercises easier to perform correctly.
- The mini-ball is also used to increase the intensity of some exercises.
- All exercises are modified to prevent injury or discomfort.
Proudly Certified and Recognized by the National Academy of Sports Medicine
Our Pilates Staff:
B.B.A., Texas A&M University, Pilates Coach, Aquatic Exercise Fundamentals, Yoga
Fundamentals, Resist-A-Ball, YogaFit I&II, Kickboxing, ACE, AFAA Certified
Pilates Coach, AFAA, YogaFit, Resist-A-Ball Certified
Pilates Coach Certified
Our trainers are certified Mat I & II, Reformer I & II, and Cadillac I & II.
Individual, Duet and Trio Pilates Training
Sessions are available for HealthPlex members only.
Individual Sessions (1/2 hour):
1 Session - $30
3 Sessions - $85.50
10 Sessions - $270
20 Sessions - $510
Individual Sessions (1 hour):
1 Session - $40
3 Sessions - $114
10 Sessions - $360
20 Sessions - $680
Duet Sessions:
1 Session - $60 ($30 per person)
3 Sessions - $171 ($85.50 per person)
10 Sessions - $540 ($270 per person)
20 Sessions - $1,020 ($510 per person)
Trio Sessions:
1 Session - $80 ($26.66 per person)
3 Sessions - $228 ($76 per person)
10 Sessions - $720 ($240 per person)
20 Sessions - $1,360 ($453.33 per person)
Who can benefit from Pilates training?
- Those looking for a well-rounded fitness routine that is functional and will enhance their daily lives.
- Seniors who want to increase strength, flexibility, and reduce debilitating arthritis, back pain, and joint stiffness.
- Sports-minded enthusiasts will improve their performance dramatically through increased flexibility and core strength.
- Anyone who wants to improve body awareness, core stabilization, flexibility, and range of motion.
Call the Citizens HealthPlex at
(361)570-5433 for questions about Pilates or to schedule a Pilates session with one of our certified Pilates Coaches®.